Wellness Workshops
Health, Nutrition and Wellness Coaching
Whatever your goal, you will get an in-depth one-to-one consultation to create a complete picture of your past and current health and nutrition levels.
I will then arrange another online meeting to discuss personal recommendations on how you can improve health and wellness into your daily life, taking into account your goals, budget, lifestyle, background health and where you are physically, emotionally and mentally.
All recommendations will also be sent by an email.
Gut and Digestive Care Workshop
An INVALUABLE one-to-one workshop. Gut health affects our physical and mental health. Bad gut health can cause pain, chronic disease as well as depression and anxiety. It even affects how we feel and think!
We will do a thorough review of your physical, digestive and emotional health to set you on your own personal path to gut and digestive health.
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You will learn a self-care massage, an incredible lifelong tool you can use for health conditions and digestive issues and also prevent them. It facilitates emotional release and you will learn why this is so important
You will also learn many other supporting modalities relative to you personally to keep your gut happy and healthy which you can easily incorporate into your daily life.
Men's Abdominal Health Workshop
On this workshop you will learn a self-care techniques that are lifelong tools. These non-invasive techniques help to reposition the internal organs that may have been shifted, thereby restricting the flow of blood and lymph.
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A full blood supply to the prostate will prevent and relieve swelling and inflammation, which is essential. It also helps alleviate varicose veins, premature ejaculation, some impotency problems and the need to urinate frequently. It can also increase your chance to produce healthier sperm.
They are also excellent for digestive problems and to keep the digestive system balanced. ​​
Supporting Modality Workshop
Learn how to do castor oil packs and the health benefits they give. Castor oil, derived from the castor bean has been used in healing for centuries. It is an easy and effective home therapy that you can do regularly to improve your health.​​
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Perineum steaming has been known by women throughout history to address many other pathologies. Learn the multitude of conditions they can benefit and of course, how to do one and what herbs to use.
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Mayan Spiritual bathing is a revered component of indigenous Maya medical practices and daily life. learn the ritual of a spiritual bath. Lift your spirit. Remove negativity and obstacles that block you from achieving goals. Help bring closure to trauma. Release fear, grief, resentment, envy, and anxiety. Bring clarity, courage, and confidence​.​​