
SOMA BREATHWORK
PRESS PAUSE ON LIFE
Breathe And Unlock Your True Potential
SOMA Breath’s overall mission is to empower people with knowledge, tools, and techniques to make positive and lasting changes in their lives. It combines instruction, chanting, meditation and a sequence of pranayama techniques, all done to the rhythmic beat of amazing music designed to resonate on certain frequencies to positively affect the brain and nervous system to enhance the session.
​Experience how this revolutionary breathwork technique can supercharge your immunity, health, self-healing, happiness, manifestations and all aspects of your life as well as giving you more energy, motivation, clarity and focus.
SOMA Breath techniques have the power to transform someone even down to a cellular level. SOMA Breath, considered as a whole, with its range of possible uses and applications, is a framework for total life transformation.​​​

Some Benefits of SOMA Breath
Improves brain health and cognitive function Stimulates creativity and memory Balances emotions Relieves anxiety and depression Lowers inflammation Lowers cholesterol Stabilises blood sugar levels Reduces blood pressure Less risk of stroke, disease and cardiac arrest Increases bone mineral density Strengthens the immune system Promotes weight loss Reduces symptoms of depression Strengthens the heart and heart rate variability Increases aerobic capacity Increases vagus nerve activity Reduces oxidative stress Releases anti-ageing hormones Increases oxygen efficiency Increases vitality and energy Reduces stress and chronic stress-related health issues Increases quality and depth of sleep Increases long term overall quality of life
SOMA Breathwork Contraindications
Severe/critical diseases or infections that impair your ability to breathe . Any uncontrolled hypertension (usually after a heart attack) . Organ failure or late-stage terminal illness . If you are pregnant
If you have epilepsy, a pacemaker, or an irregular heartbeat you need permission from your doctor
This breathwork should not be done on a full stomach
Why SOMA Breathwork?
SOMA Breath fits into the category of breathwork AND the category of Pranayama, but it still doesn’t totally fit into either category.
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SOMA Breath is a complete holistic system of breathwork which use the core Pranayama techniques that have the most scientific evidence to support their function. The main goal of Soma Breath is to correct your breathing and become more efficient at using oxygen by using techniques such as extended exhale, breath holds and breathing in beats, to allow you to get the many health benefits.
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Other breathwork, such as Rebirthing, Holotropic Breathwork and Transformational Breath, all focus on one method that hyperventilates the body. These should be done with caution as oxygen creates oxidative stress in the body, and are not for regular use because of this reason.
Soma Breath is something that can be practiced on a regular basis and can only lead to positive health and psychological benefits.
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SOMA Breath techniques are designed to be practiced regularly, some on a daily basis, and lead to improvements in every area of your life.​ These breathwork exercises become your toolbox of techniques that you can use to prevent or treat a range of issues that may arise in your body. Think of SOMA Breath as a means to activate your “Inner Pharmacy” through the power of your breath.
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One of the key elements to SOMA Breath is the incredible music. The music we use in SOMA Breath is specifically designed to be uplifting, beautiful, and harmonic. It is designed specifically to enhance the journey, so that participants get to reach that state of neurosomatic bliss.

Signature Components Of SOMA Breathwork
​Rhythmical breathing to amazing music
Breath retention on the out breath — holding a ‘no breath’ state to enter into intermittent hypoxia is where the magic happens and the health benefits as listed below
Chanting
Positive thinking, intention setting, and visualisation practices
Become An Instructor!
Become a certified breathwork instructor with world-class breathwork training for therapists and instructors, one-on-onementorship, and indispensable breathwork business growth tools.
The SOMA Breath® Transformational Coaching Certification Training is unparalleled. It's the only school with a pharmacy of breathwork techniques, all backed by scientific research.
This step-by-step program from the premier wellness and transformational school — SOMA Breath® — equips you with a holistic transformational skill set that combines: guided breathwork journeys, functional breathwork, breath therapy, music, sound therapy, guided meditation, hypnotherapy, creative visualization, and NLP.
It will set you apart as a world-class holistic health or wellness coach who can
- Create rapid and lasting transformation on a physical, mental, emotional, and spiritual level for your clients, so they can heal in all aspects, awaken to their full human potential, and elevate all areas of their life.
- Design your dream life where you can choose how, when, and where you want to work so you can enjoy the freedom, income, and fulfilment that comes from creating impact and living your purpose.
- Elevate others while transforming your own life no matter what your prior experience is. Our past SOMA Breath® Transformational Coaches have come from all walks of life,
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There are 3 levels. Level 1 SOMA Breathwork Instructor, Level 2 Advanced SOMA Breathwork Instructor and Level 3 Transformational Coach. These can be bought separately or if you want to get to Transformational Coach you can buy all 3 at a discounted price
WHAT OUR CLIENTS SAY
