SOMA Breathwork
breathe and unlock your true potential
SOMA Breath’s overall mission is to empower people with knowledge, tools, and techniques to make positive and lasting changes in their lives. SOMA Breath techniques have the power to transform someone even down to a cellular level. SOMA Breath, considered as a whole, with its range of possible uses and applications, is a framework for total life transformation.
An online 45 min LIVE Zoom guided breath Meditation for more energy, motivation, clarity and focus. Experience how this revolutionary breathwork technique can supercharge your immunity, health, self-healing, happiness, manifestations and all aspects of your life.
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This breathwork class combines instruction, music, chanting, meditation and a sequence of pranayama techniques to release tension, boost your mood, and train the body to become more efficient at using oxygen - all whilst giving you numerous health benefits!
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Feel positive and motivated throughout your day!
A great way to start or finish your day!
An online 45 min LIVE Zoom guided breath Meditation for more energy, motivation, clarity and focus. Experience how this revolutionary breathwork technique can supercharge your immunity, health, self-healing, happiness, manifestations and all aspects of your life.
The SOMA breath motivated meditation practices manifestation to help turn your vision into efficient action by creating a high energetic and emotional imprint deep into your brain stem, the seat of your subconscious mind.
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This breathwork will fine tune your mind and physiology to create thoughts that lead you towards decisions and actions that you want to attract.
Every day for eleven days, you’ll get a video with performance hacks or habits that will help you to eliminate lethargy, tiredness, “brain fog”, excess weight, or other physical health problems holding back your peak performance and full potential. These breathwork techniques give you the power to activate your inner pharmacy.
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Over 11 days you will cover -
Foundations Correcting the Breath Advanced Reduced Breathing Exercises Improve Sleep SOMA Physical Exercise SOMA Breath® Diet The Power Of Intermittent Hypoxia Functional Isometric Training (F.I.T.) SOMA Breath® Yoga - Seated Exercises SOMA Breath® Yoga - Standing Exercises Your Perfect SOMA BreathFit Lifestyle Bonus Info
The 21-day SOMA Awakening Journey is one of the most popular experiences the SOMA Breath offers. It wakes people up to their full human potential! Online self guided or live group, A few hours everyday!
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Week 1 - Initiation Phase
Week 2 - Awakening Phase
Week 3 - Soma Phase
The 21-Day SOMA Awakening Breath Journey was part of the largest study on breathwork and the brain ever conducted. Due to the compelling results of this study, Cambridge University are now working towards funding for a full clinical trial to get SOMA Breath into the NHS for mental health!​
The Breath Of Life Course is designed to train your body to use its own resources in the most efficient way possible – so you can live happier, healthier, and longer.
It is the fundamental Pranayama breathing course that has been taught for centuries by respected yogis around the world, which involves breathing in a 2:1 ratio of exhaling vs. inhaling (known as ‘Rechaka Pranayama’ or ‘prolonged exhalation’).
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But, there’s a twist on these traditional teachings…
The material in this course has been spiced up and modernized with SOMA Breath Entrainment Audio Technology – making the protocol easy to implement and more enjoyable!
The ultimate toolkit to help you instantly shift from drowning in overwhelm, stress and fear, to thriving with clarity and calm.
You will receive -
Breathwork Exercise + Tutorial For Stress & Anxiety.
Scientific AUM - Tutorial + 2 Breathwork meditations to turn off stress and relieve anxiety instantly
Breathwork Meditation For Rest & Relaxation
Breath Entrainment Training - 2 Powerful Meditations to balance your physiological functions giving you deep relaxation and stress relief.
Yoga Nidra Meditation - A calming body-scan meditation to help you relax and fall asleep
BONUS: Getting Better Sleep Meditation
BONUS: Positive Mindset Meditation
SOMA Breathwork Contraindications
Severe/critical diseases or infections that impair your ability to breathe . Any uncontrolled hypertension (usually after a heart attack) . Organ failure or late-stage terminal illness . If you are pregnant
If you have epilepsy, a pacemaker, or an irregular heartbeat you need permission from your doctor
This breathwork should not be done on a full stomach
Why SOMA Breathwork?
SOMA Breath fits into the category of breathwork AND the category of Pranayama, but it still doesn’t totally fit into either category.
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SOMA Breath is a complete holistic system of breathwork which use the core Pranayama techniques that have the most scientific evidence to support their function. The main goal of Soma Breath is to correct your breathing and become more efficient at using oxygen by using techniques such as extended exhale, breath holds and breathing in beats, to allow you to get the many health benefits.
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Other breathwork, such as Rebirthing, Holotropic Breathwork and Transformational Breath, all focus on one method that hyperventilates the body. These should be done with caution as oxygen creates oxidative stress in the body, and are not for regular use because of this reason.
Soma Breath is something that can be practiced on a regular basis and can only lead to positive health and psychological benefits.
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SOMA Breath techniques are designed to be practiced regularly, some on a daily basis, and lead to improvements in every area of your life.​ These breathwork exercises become your toolbox of techniques that you can use to prevent or treat a range of issues that may arise in your body. Think of SOMA Breath as a means to activate your “Inner Pharmacy” through the power of your breath.
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One of the key elements to SOMA Breath is the incredible music. The music we use in SOMA Breath is specifically designed to be uplifting, beautiful, and harmonic. It is designed specifically to enhance the journey, so that participants get to reach that state of neurosomatic bliss.
Signature Components of Soma Breath
​Rhythmical breathing to amazing music
Breath retention on the out breath — holding a ‘no breath’ state to enter into intermittent hypoxia is where the magic happens and the health benefits as listed below
Chanting
Positive thinking, intention setting, and visualisation practices
Some Benefits of Soma Breath
Improves brain health and cognitive function Stimulates creativity and memory Balances emotions Relieves anxiety and depression Lowers inflammation Lowers cholesterol Stabilises blood sugar levels Reduces blood pressure Less risk of stroke, disease and cardiac arrest Increases bone mineral density Strengthens the immune system Promotes weight loss Reduces symptoms of depression Strengthens the heart and heart rate variability Increases aerobic capacity Increases vagus nerve activity Reduces oxidative stress Releases anti-ageing hormones Increases oxygen efficiency Increases vitality and energy Reduces stress and chronic stress-related health issues Increases quality and depth of sleep Increases long term overall quality of life
Become An Instructor!
Become a certified breathwork instructor with world-class breathwork training for therapists and instructors, one-on-onementorship, and indispensable breathwork business growth tools.
The SOMA Breath® Transformational Coaching Certification Training is unparalleled. It's the only school with a pharmacy of breathwork techniques, all backed by scientific research.
This step-by-step program from the premier wellness and transformational school — SOMA Breath® — equips you with a holistic transformational skill set that combines: guided breathwork journeys, functional breathwork, breath therapy, music, sound therapy, guided meditation, hypnotherapy, creative visualization, and NLP.
It will set you apart as a world-class holistic health or wellness coach who can
- Create rapid and lasting transformation on a physical, mental, emotional, and spiritual level for your clients, so they can heal in all aspects, awaken to their full human potential, and elevate all areas of their life.
- Design your dream life where you can choose how, when, and where you want to work so you can enjoy the freedom, income, and fulfilment that comes from creating impact and living your purpose.
- Elevate others while transforming your own life no matter what your prior experience is. Our past SOMA Breath® Transformational Coaches have come from all walks of life,
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There are 3 levels. Level 1 SOMA Breathwork Instructor, Level 2 Advanced SOMA Breathwork Instructor and Level 3 Transformational Coach. These can be bought separately or if you want to get to Transformational Coach you can buy all 3 at a discounted price